Most programs ignore your hormones. We build around them.
Strength, nutrition, and recovery made for perimenopause and menopause.
Step 1 — Watch the video
Watch this 1 minute & 30 second video first — it’ll
show you if this program is the right fit.
Step 2 — Apply for Your Strategy Call
Takes 2 minutes. This helps me prepare a plan specifically for you before we speak.
Transform your body — and finally stay consistent.
This program is structured, supportive, and designed to actually stick.
I only take on clients I truly believe I can help.
Fill out the application with as much detail as possible so I can see if it’s a good fit.
Most programs ignore your hormones. We build around them. Strength, nutrition, and recovery made for perimenopause and menopause.
Step 1 — Watch the video
Watch this 1 minute & 30 second video first — it’ll show you if this program is the right fit.
Step 2 — Apply for Your
Strategy Call
Takes 2 minutes. This helps
me prepare a plan specifically
for you before we speak.
Transform your body — and finally stay consistent.
This program is structured, supportive, and designed to actually stick.
I only take on clients I truly believe I can help. Fill out the application with as much detail as possible so I can see if it’s a good fit.
Testimonials
Hundreds of busy moms have already changed their lives inside VBF — here are a few of their stories.
From busy schedules to lasting transformations, these success stories showcase what's possible when you have the right plan, accountability, and support.
Testimonials
Hundreds of busy moms have already changed their lives inside VBF — here are a few of their stories.
From busy schedules to lasting transformations, these success stories showcase what's possible when you have the right plan, accountability, and support.
Tired Of Guessing What To Eat — And Still Not Seeing Results?
Transform Your Body & Life With A Science-Backed Weight Loss Program That Actually Sticks
You’ll get a simple plan, real accountability, and coaching that actually fits your life.
No fad diets. No starving. Just structure, support, and results that last.
The Vision Body
Fitness 1:1 Program
Are You ready to lose
inches & get in the best shape of
your life?
This is for Women who are
tired of going on their fitness journey ALONE.
Is this you?
Lots of starting and stopping different diets and exercise routines.
Feel frustrated with all the information out there that promises weight-loss but doesn’t deliver.
Struggle staying committed to your weight-loss goals.
Feel like you can’t go-out or have fun while achieving your health goals.
Feel guilt or disgust with yourself when you eat something “bad”.
Is this you?
Lots of starting and stopping different diets and exercise routines.
frustrated with all the information out there that promises weight-loss but doesn’t deliver.
Struggle staying committed to your weight-loss goals.
Feel like you can’t go-out or have fun while achieving your health goals.
Feel guilt or disgust with yourself when you eat something “bad”.
Build Better Habits, Lose The Weight, And Keep It Off
Get Customized and Personalized Nutrition Plans That Doesn't Make You Give Up Your favorite Foods.
Develop A Strict, Research-Backed Schedule For Your Daily Routine Including Meal Plans, When to Eat, Etc.
Improve Mentality To Be Consistent On the Goals You Want to Achieve.
Understand Your Body Type, Drop Weight, and Tone Your Muscles In the Fastest Times Possible.
LEARN TO ACHIEVE + MAINTAIN WEIGHT LOSS RESULTS BY:
Creating a nutrition and training plan that focuses on optimizing brain and gut health.
Understanding how to eat and train for YOUR body type, goals and lifestyle.
Understanding your emotional triggers that effect consistency and motivation.
Creating a NEUTRAL relationship with the scale.
Identifying your bodies unique “weight” stressors
Optimizing stress hormones by using CBT and Neuroscience.
Build Better Habits, Lose The Weight, And Keep It Off
Enjoy Flexible Nutrition Plans That work with your life and keep your favorite foods on the menu
Follow a Proven, Science-Based System Custom meal timing and portions designed for your unique schedule
Master the Success Mindset Build habits that make consistency automatic and results inevitable
Transform Your Body Efficiently Personalized workouts that deliver maximum results in minimum time
LEARN TO ACHIEVE + MAINTAIN WEIGHT LOSS RESULTS BY:
Creating a nutrition and training plan that focuses on optimizing brain and gut health.
Understanding how to eat and train for YOUR body type, goals and lifestyle.
Understanding your emotional triggers that effect consistency and motivation.
Creating a NEUTRAL relationship with the scale.
Identifying your bodies unique “weight” stressors
Optimizing stress hormones by using CBT and Neuroscience.
Ready To Stop Starting Over — And Finally Stay Consistent?
Ready To Stop Starting Over — And Finally Stay Consistent?
No more binge-and-restart cycles. No more “I’ll start again Monday.”
I’ll teach you how to reset quickly — even when life gets busy.
Here’s What Starts To Change When You Work With Me:
Substantial Weight and Fat Loss
Smaller and Healthier Waistline
Dedicated and Goal-Focused Facebook Group
Better and More Sustainable Energy
Developed Mindset, Goal Orientation, and Nutrition Plans
Healthier, More Focused, and More Optimized Brain Health
Increased Confidence
Better and More Upright Posture
Deeper Understanding of Interpreting Your Weight
Here’s What Starts To Change When You Work With Me:
Steady, sustainable weight and fat loss
A smaller, healthier waistline
More energy throughout the day
A clearer plan for food, workouts, and routine
Stronger mindset and better consistency
Improved focus and overall brain health
More confidence in your body
Better posture and mobility
Support inside a focused, positive community
Why Busy Moms Choose The VBF Private Coaching Program
Why Busy Moms Choose The VBF Private Coaching Program
Our private 12–16 week coaching program is designed to help you lose weight, build better habits, and finally feel in control — without doing this alone.
You get a fully customized plan, one-on-one support, and a clear roadmap so you always know exactly what to do next.
Inside your private coaching portal, you’ll be able to:
• check in with your coach
• track progress
• ask questions
• get quick feedback
• stay consistent — even on busy weeks
Everything is in one place, easy to use on your phone or computer.
And most importantly — you’ll learn WHY you’re doing things, so you can keep your results long-term.
1 ON 1 coaching
Private coaching portal — everything in one place
Direct access to your coach for support + questions
Weekly 1:1 check-ins so you stay on track
Customized workouts — home or gym — built for your body
Simple nutrition guidance based on your lifestyle and goals
Access to helpful videos, guides, and tools inside your portal
This is perfect for you if:
You’ve tried multiple diets that “worked” until you stopped.
You know WHAT to do, but you can seem to get yourself to be consistent.
You are aware that the “EAT LESS, WORKOUT MORE” method does NOT work.
You desire to live your life FREE from guilt and the obsession of food & movement.
You’re tired of having to “lose-weight” for THAT upcoming event. You’d rather be ready all the time…
You want to be healthy, happy, and confident in your own skin.
This Program Is A
Great Fit If…
• You’ve tried diet after diet — and the results never last.
• You know what to do… but staying consistent is the hard part.
• You’ve realized “eat less, work out more” isn’t the answer.
• You want freedom from guilt, food obsession, and constantly starting over.
• You’re tired of only losing weight for vacations, reunions, or events — you want to feel good all the time.
• You want to feel healthy, confident, and comfortable in your own skin again.
A TRACK RECORD THAT SPEAKS FOR ITSELF
The Coaching Program that is responsible for hundreds of Success Stories and counting…
Proof That This Works
The VBF Program is responsible for hundreds of Success Stories and counting…